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In our Wellness Plan program, anticipate a journey detailed by the latest research, aimed at enhancing both your physical and mental health. We have spent a considerable amount of time looking into what actually works to not only extend ones life but help you age in the best way possible.

Each plan is specifically tailored to align with your unique goals, ensuring a personalised approach that is specifically crafted for you.

Start today
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Progress Monitored

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Regular Updates & Check ins

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Meal & Workout Plans Included

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Slow Down Ageing

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Improve Quality Of Life

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Look & Feel Younger

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Behavioural Change Strategies

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Exercise Guidance

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Food Guidance

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Sleep Guidance

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Stress Guidance

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Supplement Guidance

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Research Backed

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Reduce Risk Of Disease

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Goal Setting

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Long Term Wellness & Lifestyle Planning

What to Expect

We begin with reflective questions, aiming to truly understand you and what you wish to achieve. As you progress, expect regular updates and adjustments to the plan, ensuring it evolves with you on your path to better health.

Our commitment is to provide you with a wellness plan that not only reflects the latest insights in health but is also a dynamic and responsive tool to support your ongoing progress.

The 5 Pillars Of Health

We advocate that individuals striving for optimal health should prioritise the 5 pillars of well-being: movement, nutrition, sleep, mental and emotional health, and social engagement. Recognising that neglecting any one of these pillars hinders reaching full potential, hence why we refrain from concentrating on a singular aspect. Our approach is comprehensive, aiming to increase awareness of all these pillars and offer guidance on achieving them effectively, supported by the latest research.

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1. Regular Movement

Regular physical activity is a cornerstone of health. Incorporating movement into your daily routine supports cardiovascular health, muscle strength, and overall vitality.  
Going from zero weekly exercise to just 90 minutes per week can increase life expectancy by 14%. It's hard to find a drug that can do that.

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2. Mindful Nutrition

How you manipulate your nutrition should depend on your metabolism, goals, and what you can stick to. Prioritise whole foods, including vegetables, fruits, and sources of healthy fats and sufficient protein. Minimise the consumption of processed foods as much as possible.

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3. Optimal Sleep

Quality sleep is fundamental to physical and mental restoration. Establishing a consistent sleep routine and creating a conducive sleep environment are crucial for overall health. Sufficient and restful sleep contributes to enhanced cognitive function and emotional well-being.

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4. Stress Management

Mental & Emotional Well-being - Cortisol, the stress response designed to ensure survival can become problematic when consistently activated. Prolonged exposure to cortisol and other stress hormones disrupts your body's natural processes, elevating the risk for various health issues such as obesity, chronic inflammation, disturbed glucose regulation, and sleep disorders, among others.

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5. Social Engagement

Building and maintaining positive relationships contribute to social well-being. Connecting with others is associated with better mental health and overall happiness. Engaging with a supportive community fosters a sense of belonging and purpose.

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Bonus: Supplements

Supplements can be regarded as an additional pillar of health due to their crucial role in filling nutritional gaps and supporting overall well-being. In our modern lifestyles, obtaining all necessary nutrients solely from food can be challenging. Supplements provide a convenient and effective way to ensure that the body receives essential vitamins, promoting optimal health and preventing deficiencies.